Got Lower Back Pain? And You Don't Know Why?

One minute, you’re bending over to tie your shoes, and the next, you’re hunched over like you’ve been hauling hay all day. Then, your back pulls a dramatic move—Girl, bye! and you’re left wondering, "What in the world just happened?" You're not expecting that to happen!

Spoiler alert: It probably just got tired of carrying the load like an old mule.

Suddenly, all you want is for it to be Christmas again so you can have your 5 year old niece climb on your back and walk it out like you’re the world’s most un-walkable treadmill. But before you start recruiting volunteers for your personal lower back massage session, let’s talk about how a professional massage therapist (yep, that's me!) can step in and help you to  rescue your poor, overworked, achy lower back.

1. Release the Tension

When a healthy lower back (with no history of degenerative disks or other on going conditions) starts acting up , it’s usually because your muscles are tight and tired. A good massage helps release the tension and tightness built up from sitting, standing, or bending the wrong way. As those muscles loosen, your back can return to its normal state of mobility, so you’re no longer struggling to bend over or reach for something without discomfort. 

2. Boost Circulation, Boost Recovery

Massage isn’t just a luxury. It’s a legitimate way to help your muscles recover faster. By improving blood flow to the affected area, massage delivers oxygen and nutrients where they’re needed most. Better circulation means less inflammation.

3. Say Goodbye to Stress

You know what’s even worse than the physical pain of lower back issues? Stress! One of those sneaky things that shows up in your back without you even noticing. You think you’re just dealing with life, but before you know it, your lower back’s all tight and grumpy. Massage is a two for one kind of deal: It does relax your muscles, but it also calms your mind. It lowers your cortisol levels while boosting your happy hormones (serotonin and dopamine). It’s like a mental and physical reset button.

While lower back pain is one of the most debilitating issues, it doesn’t have to be that way. The best remedy is prevention—schedule that massage before your body starts protesting. A good massage can turn things around. Whether it’s from stress, sitting too long, or life’s everyday awkward moments, massage can provide the relief you need and get you back in action.

Book a massage and let your back feel like it’s on vacation, not on strike.